Close
Book Your Reservation

Call Us Today: 1 (443)-752-2737

Performance Private Yoga Sessions

Multiple session packages are available.

$45 30 min
$75 60 min
 Online scheduling
Erin Chlumsky Roy - Yoga Teacher in Boulder

 
 

Personal Best Bodywork offers an interdisciplinary approach to yoga. Whether you are an athlete, have back pain or injury, or just want to delve into your yoga practice, Personal Best has the experience you're looking for.

Yoga is very much about the whole person. We take a holistic approach by taking into consideration that pain may also be related to an emotional component, lifestyle, or physical movement patterns. Moving through yoga postures with breath is powerful for training the body to maintain a posture without restlessness while training the mind to stay present with the breath. Emphasis is placed on aligning the body for the stretch with focus on the breath, and focus on intention. When attention is given to intention and the strong breath, it builds an internal power and focus that crosses over to everything you do.

Techniques used to address your whole person include pranayama breathing, asanas (postures), and meditation. Classes are taught in private, duets or small three person group sessions, addressing specific health issues and modifying poses accordingly. Patients will leave with a better understanding of how their body should move in each pose and in activities of daily living. Private patient sessions may receive (if desired) specific instructions on a custom vinyasa for home practice and will change based on one's progression.

WHY PERFORMANCE YOGA?
Stretch, functional movement, and bio-mechanical alignment are now being picked up by many teams and athletes because they know it makes injury rates go down. We believe that yoga is an essential element to your wellness program. More reasons why:
• Increased pliability, core strength and balance
• Reduced risk of injury
• Strengthens weak and injured muscles
• Balances imbalance
• Aligns body to it’s optimal blueprint getting more power and creating a body that can execute desired technique without limitation
• Breathing techniques that facilitate mental focus, quicker reaction time, increased proprioception, better motor skills, coordinated movement, improved balance, integration of sensory systems
• Promotes relaxation and well-being
• Prevents unnecessary surgery or medication
• Quicker recovery

YOGA @ Personal Best IS GREAT FOR:
• New and beginner students
• Experienced yoga students interested in expanding their practices
• Exercise re-entry
• Injury recovery
• Cross training for runners
• Cross training for athletes
• Pre and post-natal
• Stress management
• Sleep health
• Meditation
• Restorative practice (post “long run” or race etc.)
• Race prep practice
• Movement restoration and maintenance
• Pre and post travel

AREAS ADDRESSED
• Lower and upper back pain
• Sciatica
• Shoulder, neck, and hip pain
• Asthma
• Plantar fasciitis
• Piriformis syndrome
• Thoracic outlet syndrome
• and much more...

For an ultimate restoration and relaxation experience try our yoga and massage combo!

Private Yoga classes are taught by Erin Chlumsky Roy, RYT.

Runner's Yoga

Multiple session packages are available.
 Online scheduling
Erin Chlumsky Roy - Yoga Teacher in Boulder

 
 

Runner's Yoga is geared towards those athletes who spend their time pounding the pavement and dirt, cycling through all of Colorado’s beautiful back roads and trails, or for those who partake in some other awesome activity that Colorado has to offer us!

You have a sport-specific tightness and the goal of this yoga practice isn’t to eliminate it but to keep it in balance so we can stay injury-free and fluid. The goal is NOT to be the most flexible person in the room, it’s to find the right alignment in your own body! Beyond that, this class gives you tools to remain calm, focused, and purposeful no matter what!

Erin Chlumsky Roy - Yoga Teacher in Boulder
Current classes are in Boulder on FRIDAYS from 8:45-9:45AM at Flatirons Running Inc. (629 South Broadway, Suite E Boulder, CO 80305 ). Only $7 and FREE coffee and bagels after class! Come check out one of our classes or take a private lesson!

OUR TEACHERS
Erin Chlumsky Roy, RYT
Stacey Geagan Wagner, RYT
Courtney Love, RYT
Marina Prein, RYT
Jennifer Phillips, RYT
Kym Hansler, RYT
Corinne Bernardo, RYT

Corporate Yoga

ABOUT OUR CLASSES

All of Personal-best's instructors are qualified, fully certified, carry liability insurance and are trained in Emergency First Aid and CPR. Our yoga classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

BENEFITS OF CORPORATE YOGA

For Businesses:

Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company

For Employees:

Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases, including cancer

WHAT YOU WILL NEED

A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.). Each person will need a yoga mat, comfortable clothing and a water bottle.

CLASS RATES (include set-up and clean-up time)

30-minute class:
Groups of 15 or more students, the rate is $4.25 per person, per class.
Groups of 7-14 students, the rate is a flat charge of $63 per class.
Groups of 3-6 students, the rate is a flat charge of $53 per class.

45-60 minute class:
For one weekly class

Groups of 15 or more students, the rate is $5.25 per person, per class.
Groups of 7-14 students, the rate is a flat charge of $78.00 per class.
Groups of 3-6 students, the rate is a flat charge of $68.00 per class.

For two or more weekly classes
Groups of 15 or more students, the rate is $4.75 per person, per class.
Groups of 7-14 students, the rate is a flat charge of $72.00 per class.
Groups of 3-6 students, the rate is a flat charge of $62.00 per class.

75 minute class:
For one weekly class
Groups of 15 or more students, the rate is $6.25 per person, per class.
Groups of 7-14 students, the rate is a flat charge of $94.00 per class.
Groups of 3-6 students, the rate is a flat charge of $84 per class.

For two or more weekly classes
Groups of 15 or more students, the rate is $6.00 per person, per class.
Groups of 7-14 students, the rate is a flat charge of $88.00 per class.
Groups of 3-6 students, the rate is a flat charge of $78.00 per class.

90 minute class: Best Value!
For one weekly class
Groups of 15 or more students, the rate is $6.50 per person, per class.
Groups of 7-14 students, the rate is a flat charge of $102 per class.
Groups of 3-6 students, the rate is a flat charge of $92 per class.

For two or more weekly classes
Groups of 15 or more students, the rate is $6.25 per person, per class.
Groups of 7-14 students, the rate is a flat charge of $94.00 per class.
Groups of 3-6 students, the rate is a flat charge of $84 per class.

OUR TEACHERS

Erin Chlumsky Roy, LMT, RYT
Corinne Bernardo, RYT