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  • Myofascial Release

    Myofascial Therapy works to re-establish balance in the connective tissue matrix by decompressing, opening and elongating the fascial membranes. This balance frequently manifests in the appearance of more balanced and erect posture and an increased sense of lightness or lift in the client.

    Long stretching strokes are used to balance tissue and muscle mechanics and improve joint range of motion in order to relieve pain.

    The connective tissue matrix is the universal environment for life. It surrounds and wraps every muscle, bone, organ, tissue and cell of the body. In this way it provides the organic substrate whereby everything in the body is related into a seamless whole.

    Ida Rolf, one of the original myofascial theorists, described this matrix as a “three dimensional spiderweb.” Some theories hold that the fascial network is the conduit for the “life energy” described by healers since ancient times.

    Postural imbalances are maintained by distortions in the structural matrix. Because of its continuous nature, soft tissue injuries, postural distortions and functional imbalances found anywhere in the body are transmitted throughout the entire system.

     

    Multiple session packages are available for up to 15% off.

    • $4530 min
    • $7560 min
    • $10590 min
  • Trigger Point Therapy

    Also known as Neuromuscular Therapy (NMT), it is the art and science of re-establishing balance between muscular and nervous systems. NMT identifies and eliminates trigger points, the physiological manifestation of this imbalance. Trigger points are focal points of hypersensitivity in tissue, which generate pain. They often occur in tissues that are stressed through injury, postural distortion, or biomechanical dysfunction.

    Trigger point therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. Pressure is applied with the fingers, knuckles, and/or elbow in ten to thirty second intervals to effectively alleviate the muscle spasm. Neuromuscular therapy works by relaxing the muscle in order to release stored lactic acid and encourage blood and oxygen circulation to the muscle to avoid the production of more lactic acid. The therapeutic pressure and massage typically produces initial soreness and “good pain” in muscle tissue.

     

    Multiple session packages are available for up to 15% off.

    • $4530 min
    • $7560 min
    • $10590 min
  • Deep Tissue Sports Massage & Stretching

    Deep tissue sports massage focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). This type of massage improves motor performance and acts as injury prevention and rehabilitation due to the application of deep massage and joint range of motion movements and PNF stretches.

    Deep tissue sports massage can release chronic muscle tension, reduce pain, relax overused and repetitively used muscles, increase circulation, flexibility and performance. This decreases the chance for injury due to tears and strains of tight muscles which lose their flexibility and resilience. If you are already injured, these techniques can shorten your recovery time.

    Knots form where muscles have contracted for so long that there is a lack of blood flow and sometimes an adhesion of the supporting connective tissue infrastructure. If neglected, muscles become shortened and ineffective in their job of moving the body.

    Learning to work sensitively with these areas from the most superficial to the deepest layers of the body is the focus of the deep tissue sports massage segment. This softens hardened tissue and lengthens and relaxes shortened muscles.

     

    Multiple session packages are available for up to 15% off.

    • $4530 min
    • $7560 min
    • $10590 min