Hey all! After a rejuvenating month in Costa Rica filled with lots of teaching, learning, yoga, joy, peace, and love, I am back into the mix of life here in Golden, CO! I’m ready to help in healing your aches and pains or just encourage you to relax. Send me an email or give a call to set up your next appointment…Namaste
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About personal-best bodywork
Personal-best Integrative Massage Therapy Services- Balancing Your Body With Therapeutic and/or Relaxing Deep Tissue Therapy, Neuromuscular Therapy, Trigger Point Therapy, Myofascial Release, Joint Range of Motion Stretching and Sports Massage Therapy, Pranassage, Pregnancy Massage, etc. Specializing in Treatment-Oriented Therapy and is knowledgeable in postural dysfunctions and sports-related injuries. Personal-best also offers Therapeutic Private Interdisciplinary Yoga Instruction. Grounding you in your own experience with techniques used to address your whole person include Pranayama, Asana, Hatha Vinyasa Flow, and Meditation practice. Offering yoga and other rehabilitative exercises that encourage strength and stability to help you be YOUR Personal-best!
